Bart Grenning 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
341
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 145 |
September 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1023 | 341 | 23 | 144 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 24 | 133 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 23 | 144 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 24 | 145 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 24 | 148 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 24 | 151 |
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Workout Graph
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