Bart Grenning 3x1000m/1:30r row
3,000m
Meters
11:24.4
Time
1:54.0
Pace
212
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:54.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 122 |
July 30, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r47m |
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Workout Graph
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