Bart Grenning 5x1000m/1:30r row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
344
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 26:50.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 124 |
July 27, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| r59m |
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Workout Graph
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