Bart Grenning v2000m/3:00r...2 row
3,500m
Meters
14:41.1
Time
2:05.8
Pace
221
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:41.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
July 25, 2018 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 25 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 3:00 | 19m | |||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 15m | |||||
| r34m |
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Workout Graph
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