Bart Grenning 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 192 |
August 28, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 345 | 23 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 24 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 23 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 23 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 23 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 24 |
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Workout Graph
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