Bart Grenning 4x1000m/1:30r row
4,000m
Meters
14:52.4
Time
1:51.5
Pace
287
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 193 |
August 26, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| r50m |
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Workout Graph
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