Bart Grenning 4x1000m/1:30r row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
285
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 21:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 190 |
August 24, 2018 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 25 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| r62m |
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Workout Graph
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