Bart Grenning 4x1000m/1:30r row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
289
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 21:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 171 |
August 20, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | |
| r88m |
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Workout Graph
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