Bart Grenning 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 170 |
August 03, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 334 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
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Workout Graph
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