Bart Grenning 4x1000m/1:30r row

4,000m

Meters

14:58.1

Time

1:52.2

Pace

286

Calories

Rest Distance63m
Rest Time6:00.0
Overall Distance4,063m
Overall Time20:58.1
Average Watts247
Calories Per Hour1151
Stroke Rate26
Stroke Count391
Drag Factor117

September 03, 2018 15:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.1 4,000m 1:52.2 247 1151 26
3:47.6 1,000m 1:53.8 237 1117 26
3:43.4 1,000m 1:51.7 251 1164 26
3:41.4 1,000m 1:50.7 258 1187 27
3:45.6 1,000m 1:52.8 244 1139 26
r63m

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Workout Graph

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