Bart Grenning 4x1000m/1:30r row
4,000m
Meters
14:58.1
Time
1:52.2
Pace
286
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 20:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 117 |
September 03, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.