Bart Grenning 4x1000m/1:30r row
4,000m
Meters
14:54.5
Time
1:51.8
Pace
286
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 20:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 195 |
August 31, 2018 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| r69m |
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Workout Graph
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