Bart Grenning 4x1000m/1:30r row
4,000m
Meters
15:01.7
Time
1:52.7
Pace
284
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 21:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 120 |
September 16, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000m | 1:52.7 | 244 | 1141 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r68m |
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Workout Graph
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