Bart Grenning 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 109 |
September 23, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 25 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 25 |
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Workout Graph
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