Bart Grenning 3x1000m/1:30r row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
209
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058m |
| Overall Time | 15:57.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 122 |
September 28, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 25 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | |
| r58m |
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Workout Graph
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