Bart Grenning 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 115 |
April 23, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1090 | 347 | 28 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 28 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 28 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 29 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 30 |
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Workout Graph
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