Bart Grenning 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 117 |
April 28, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 27 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 27 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 28 |
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Workout Graph
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