Bart Grenning 5x1000m/2:30r row
5,000m
Meters
18:10.8
Time
1:49.0
Pace
370
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,104m |
| Overall Time | 30:40.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 138 |
July 11, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 5,000m | 1:49.0 | 270 | 1228 | 28 | 150 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | 145 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 153 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 153 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 151 |
| r104m |
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Workout Graph
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