Bart Grenning 3000m row
3,000
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 123 |
August 02, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 208 | 26 | 144 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 43 | 28 | 144 |
| 2:17.0 | 1,200 | 1:54.1 | 235 | 1109 | 42 | 27 | 144 |
| 2:19.0 | 1,800 | 1:55.8 | 225 | 1075 | 41 | 26 | 145 |
| 2:19.7 | 2,400 | 1:56.4 | 222 | 1063 | 41 | 27 | 144 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1075 | 41 | 27 | 146 |
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Workout Graph
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