Bart Grenning 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 111 |
October 15, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 25 | 146 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 140 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 148 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 147 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 147 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 151 |
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Workout Graph
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