Bart Grenning 3000m row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 112 |
November 01, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 26 | 130 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 25 | 129 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 26 | 139 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 26 | 138 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 139 |
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Workout Graph
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