Bart Grenning 3000m row
3,000m
Meters
11:22.2
Time
1:53.7
Pace
211
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 118 |
December 13, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 26 | 145 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 27 | 142 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 25 | 136 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 26 | 147 |
| 2:17.4 | 2,400m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 2:14.7 | 3,000m | 1:52.2 | 247 | 1151 | 27 | 151 |
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Workout Graph
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