Bart Grenning 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
December 27, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1038 | 519 | 25 | 140 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 | 134 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 25 | 138 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 25 | 136 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 25 | 144 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 26 | 148 |
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Workout Graph
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