Bart Grenning 4000m row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
277
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 120 |
February 03, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 25 | 138 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 25 | 131 |
| 3:02.4 | 1,600m | 1:54.0 | 236 | 1113 | 25 | 141 |
| 3:03.5 | 2,400m | 1:54.6 | 232 | 1098 | 25 | 140 |
| 3:04.2 | 3,200m | 1:55.1 | 229 | 1089 | 25 | 140 |
| 3:02.9 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 142 |
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Workout Graph
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