Bart Grenning 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
April 18, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 23 | 139 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | 136 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 23 | 138 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 23 | 140 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 24 | 143 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 24 | 140 |
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Workout Graph
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