Bart Grenning 3000m row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 121 |
April 21, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 24 | 135 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 24 | 128 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 24 | 133 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 24 | 138 |
| 2:16.9 | 2,400m | 1:54.0 | 236 | 1111 | 24 | 139 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 24 | 141 |
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Workout Graph
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