Bart Grenning 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
346
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 116 |
April 23, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 23 | 141 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 133 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 142 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 | 141 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 23 | 140 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 25 | 150 |
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Workout Graph
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