Bart Grenning 3000m row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
210
Calories
147
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 119 |
April 24, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 24 | 147 |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 25 | 141 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 24 | 145 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 24 | 149 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 25 | 150 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 26 | 151 |
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Workout Graph
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