Bart Grenning 3000m row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
211
Calories
139
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 119 |
April 24, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 24 | 139 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 25 | 129 |
| 2:17.4 | 1,200m | 1:54.5 | 233 | 1102 | 24 | 136 |
| 2:16.1 | 1,800m | 1:53.4 | 240 | 1125 | 24 | 142 |
| 2:15.7 | 2,400m | 1:53.0 | 242 | 1132 | 24 | 143 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 25 | 149 |
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Workout Graph
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