Bart Grenning 3000m row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
203
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 109 |
May 02, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 24 | 135 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 25 | 129 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 24 | 135 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 24 | 139 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 24 | 137 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 139 |
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Workout Graph
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