Bart Grenning 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 117 |
May 06, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 343 | 23 | 138 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 24 | 136 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 23 | 136 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 141 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 24 | 139 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 25 | 142 |
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Workout Graph
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