Bart Grenning 5000m row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
345
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
June 30, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 24 | 143 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 139 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 24 | 142 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 142 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 144 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 150 |
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Workout Graph
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