Bart Grenning 3000m row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
213
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 120 |
July 08, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 24 | 152 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 25 | 140 |
| 2:13.5 | 1,200m | 1:51.2 | 254 | 1174 | 25 | 152 |
| 2:15.8 | 1,800m | 1:53.1 | 241 | 1131 | 24 | 154 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 26 | 158 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 25 | 159 |
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Workout Graph
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