Bart Grenning 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
July 20, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 23 | 143 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 136 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 139 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 23 | 141 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 24 | 151 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 150 |
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Workout Graph
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