Bart Grenning 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
345
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 124 |
July 29, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1072 | 345 | 23 | 149 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 24 | 140 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 24 | 149 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 150 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 24 | 155 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 153 |
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Workout Graph
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