Bart Grenning 3000m row
3,000m
Meters
11:28.5
Time
1:54.7
Pace
206
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 115 |
September 09, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 144 |
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 25 | 136 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 24 | 142 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 24 | 144 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 24 | 149 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 152 |
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Workout Graph
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