Bart Grenning 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
September 23, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 23 | 149 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 141 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 147 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 150 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 157 |
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Workout Graph
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