Bart Grenning 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
September 27, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 22 | 151 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 23 | 147 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 22 | 150 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 150 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 155 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 23 | 156 |
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Workout Graph
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