Bart Grenning 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 131 |
October 20, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1109 | 351 | 23 | 146 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 24 | 139 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 23 | 143 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 23 | 147 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 23 | 148 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 24 | 156 |
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Workout Graph
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