Bart Grenning 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
343
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
October 21, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 146 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 136 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 143 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 | 154 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 146 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 24 | 154 |
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Workout Graph
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4+, easy pace with 1 500 pick up (6th 500), and 2 250s last 1k