Bart Grenning 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
October 24, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 22 | 139 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 132 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 21 | 137 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 141 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 23 | 144 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 144 |
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Workout Graph
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