Bart Grenning 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
October 27, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 24 | 147 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 24 | 138 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 24 | 154 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 141 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 153 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 153 |
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Workout Graph
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