Bart Grenning 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 126 |
November 06, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 147 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 139 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 143 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 23 | 144 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 24 | 155 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 154 |
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Workout Graph
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