Bart Grenning 4000m row
4,000m
Meters
15:33.9
Time
1:56.7
Pace
271
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 06, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 142 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 23 | 134 |
| 3:09.5 | 1,600m | 1:58.4 | 211 | 1025 | 22 | 137 |
| 3:02.3 | 2,400m | 1:53.9 | 237 | 1114 | 23 | 150 |
| 3:05.6 | 3,200m | 1:56.0 | 224 | 1071 | 24 | 146 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 146 |
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Workout Graph
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