Bart Grenning 4000m row
4,000m
Meters
15:07.7
Time
1:53.4
Pace
281
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 126 |
November 30, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 23 | 146 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 24 | 137 |
| 3:00.9 | 1,600m | 1:53.0 | 242 | 1133 | 24 | 143 |
| 3:00.1 | 2,400m | 1:52.5 | 245 | 1144 | 24 | 150 |
| 3:03.1 | 3,200m | 1:54.4 | 234 | 1103 | 24 | 152 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 23 | 152 |
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Workout Graph
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