Bart Grenning 5000m row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 123 |
December 21, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 150 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 141 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 146 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 24 | 150 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 24 | 153 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 25 | 160 |
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Workout Graph
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