Bart Grenning 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 123 |
January 04, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 22 | 149 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 23 | 139 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 23 | 145 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 22 | 150 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 22 | 152 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 24 | 159 |
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Workout Graph
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