Bart Grenning 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 06, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 22 | 147 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 23 | 137 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 147 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 147 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 23 | 156 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 152 |
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Workout Graph
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