Bart Grenning 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
January 10, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 151 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 145 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 | 148 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 | 153 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 154 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 156 |
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Workout Graph
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