Bart Grenning 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
January 10, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 23 | 151 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 24 | 145 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 148 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 23 | 153 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 154 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 156 |
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Workout Graph
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