Bart Grenning 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
January 10, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 22 | 150 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 24 | 149 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 148 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 23 | 150 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 22 | 152 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 24 | 155 |
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Workout Graph
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