Bart Grenning 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
January 21, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 136 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 133 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 136 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 137 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 136 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 | 142 |
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Workout Graph
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Easy pace and target low heart rate, picked up last 1k